RUNNER MATS SECRETS

runner mats Secrets

If you land in your heels, you are a heel striker. This will necessarily mean you are overstriding—using actions that are for a longer period than they have to be. This can waste Power and will result in injury.If you've ever knowledgeable operating-related chaffing, you know just how vital it can be to help keep anti-chaffing creams or roll-ons

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